Carb, Fat, and Protein ratios based on the temperature. Use these guidelines when planning your food. Especially important if you are backpacking. Outdoor Recreation Meals - Dietary Breakdown by Temperature
|
|
Temperate
|
Cold
|
|
Carbohydrates
|
53%
|
40%
|
|
Fats
|
35%
|
40%
|
|
Proteins
|
12%
|
20%
|
|